WOD: 20 RFT
1 Power Clean (155/105)
2 Hang Cleans
3 Push Jerks
Finisher:
2:30 L. Leg Smash
2:30 R. Leg Smash
2:30 R. Shoulder Smash
2:30 L. Shoulder Smash
Today, we will be having a WOD and Wine event after the 5:30 pm class. Join us for a glass of wine and snacks after class. A small selection of beer will be available, as well. If you are particular about your drink of choice feel free to bring it in and join us! Everyone is welcome, no matter if you can make an earlier WOD or you just want to stop in for the fun!!!
