Workout of the Day

STRENGTH: Bench Press (5-5-5+) How about we kick off a new strength cycle today?! We [...]

STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT We worked the OHS last week, so I thought [...]

STRENGTH: BACK SQUAT (5-5-5+) How about we kick off a new strength cycle today?! We [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (95/65) Bar-Facing Burpees   FINISHER: AB TABATA Pick [...]

WOD: For Time (with a partner) 400 M Run (both) 100 WB (total) (20/14) 50 [...]

WOD: For Time 12 HSPU 2 Power Cleans (185/135) 10 HSPU 4 Power Cleans 8 [...]

STRENGTH: FRONT SQUAT Let’s take all of our work from the past 4 weeks with [...]

STRENGTH: BENCH PRESS (5-5-5) Even though we missed the back squat on Monday, due to [...]

STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT We have been working the Power Snatch for a [...]

*****As a reminder, we will have one class today (September 3, 2018) at 9:00 am***** [...]