Workout of the Day

SKILL: ROWING we've spent a bit of time on the rowes lately solely talking about [...]

WOD: 10 Rounds of... 1 Minute to Complete 10 Burpees Over the Bar Max Reps [...]

WOD: 20 M Alt. EMOM Odd: 20 Ground-to-Overhead (45/25) Even: 15 Weighted Box Step-Overs (24''/20'') [...]

Strength: Front Squat Let's take all of our work from the past 4 weeks with [...]

STRENGTH: Bench Press (2 RM) We are closing in on the end of this cycle! [...]

STRENGTH: POWER SNATCH We have spent the past few weeks reviewing the points of performance [...]

STRENGTH: Back squat (2 RM) We are closing in on the end of this cycle! [...]

WOD: 7 RFT 14 Alt. DB Push Press 21 ABMat   Finisher: 10 Pistol Squat [...]

WOD: 3 RFT (with a partner) 800 M Run (both) 42 KB Swings (total) (53/35) [...]

WOD: 12 RFT 3 Power Cleans (155/105) 6 Shoulder-to-Overhead 9 Box Jumps (24''/20'')   Finisher: [...]