Workout of the Day

STRENGTH: PAUSE FRONT SQUAT Let’s go back to the 'pause front squat' this week. Today, [...]

STRENGTH: Bench Press (4 RM) Did you write down your number from last week? I [...]

STRENGTH: FIRST PULL + POWER SNATCH Let’s shift our focus to the first pull of the [...]

STRENGTH: BACK SQUAT (4 RM) Did you write down your number from last week? I [...]

SKILL: ROWING Let’s jump back onto the rowers today! It’s been awhile and we had [...]

WOD: 'Kelly' 5 RFT 400 M Run 30 Box Jumps (24''/20'') 30 WB (20/14)  

WOD: 12 RFT 4 HSPU 8 Deadlifts (225/155)   FINISHER: 4 ROUNDS :30 R. Leg [...]

STRENGTH: FRONT SQUAT Taking all of the good movement patterns you have developed from the [...]

STRENGTH: Bench Press (6 RM) Did you write down your number from last week? I [...]

STRENGTH: HANG POWER SNATCH  Let’s continue our work with the power snatch that we started [...]