Workout of the Day

STRENGTH: Back Squat (6 RM) Did you write down your number from last week? I [...]

WOD: For Time 800 M Run 200 M Farmer's Carry (50/35 x2) 400 M Run [...]

WOD: For Time (with a partner)* 100 DB Deadlifts (50/35 x2) 100 Burpees Over the [...]

WOD: 'Havana' 25 M AMRAP 150 DU 50 Push-Ups 15 Power Cleans (185/125)   Finisher: [...]

STRENGTH: PAUSE FRONT SQUATS Let’s try something new with the front squat! Today, we are [...]

STRENGTH: Bench Press (8 RM) Let’s start something new for the next few weeks! We [...]

STRENGTH: TALL SNATCH PULL + HANG POWER SNATCH Let’s shift our focus to the Snatch! Today, [...]

Strength: Back Squat Let's start something new for the next few weeks! We will be [...]

WOD: For Time (with a partner) 50 C. Row (total) 50 Burpees (to a target) (total) [...]

You know when you were in elementary school and the lunch menu said "Cook's Choice?" [...]