Workout of the Day

WOD: 21-15-9 L. Arm KB Snatch (53/35) R. Arm KB Snatch Pull-ups   Finisher: 4 [...]

STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT We have been working the OHS for a few [...]

STRENGTH: Bench Press (8-8-8) We made it everyone! We all successfully completed the Hypertrophy cycle [...]

WOD: 20 M AMRAP 15 Clean and Jerks (135/95) -Rest 1 M- 15 Clean and [...]

Strength: Back Squat (8-8-8) We made it everyone! We all successfully completed the Hypertrophy cycle [...]

WOD: For Time 100 Tire Flips *O.T.M. 5 Burpees   Yup. We are going outside. [...]

WOD: For Time (with a partner)* 60 WB (20/14) 30 Cleans (185/135) 60 WB 30 [...]

WOD: For Time 60 DU 50 Thrusters (45/35) 40 DU 30 Thrusters (95/65) 20 DU [...]

Unfortunately I have some bad news for those of you that love OHS and running... [...]

STRENGTH: Bench Press (12-12-12) Hooray!! We have come to the last week of our second [...]