Workout of the Day

Strength: Clean and Jerk Here it is! We have reached the end of our current [...]

STRENGTH: BACK SQUAT (12-12-12) Hooray!! We have come to the last week of our second [...]

WOD: For Time 25 Push-Ups 50 Box Jumps (24''/20'') 100 Air Squats 50 Box Jumps (24''/20'') [...]

WOD: FOR TIME 30 Power Snatch (155/105) -then- 3 RFT 200 M Run 12 Chest-to-Bar [...]

WOD: For Time 21-15-9 OHS (95/65) HSPU   Finisher: 4 Rounds :30 R. Leg Pigeon [...]

Strength: Overhead Squat If you wanted to get crazy with this you could take the [...]

STRENGTH: Bench Press (12-12-12) Back at it, and closing in on the end of our [...]

Strength: Clean and Jerk Let's take our work from last week and expand on it! [...]

STRENGTH: BACK SQUAT (12-12-12) Back at it, and closing in on the end of our [...]

WOD: For Time 30-20-10 Burpees Over the DB DB Box Step-Overs (50/35 x2)   Finisher: [...]