WOD: For Time
21-15-9
OHS (95/65)
HSPU
Finisher: 4 Rounds
:30 R. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
:30 L. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
Let’s close out the work week with a birthday WOD! Today we are celebrating Kiersten. She requested these two movements, and I came up with this WOD! Should be a fun, little sprint! Come on in and help us celebrate Kiersten!
