STRENGTH: Bench Press (12-12-12)
Hooray!! We have come to the last week of our second ‘hypertrophy’ cycle. The reps are as high as we are going to go, along with the percentages. Remember, throughout this entire cycle the volume has been what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 12 M AMRAP
24 Slamball Shoulder Rolls (60/40)
12 Deadlifts (185/135)
6 TTB
We have another birthday WOD today, and this time we are ready for it… Wohoo!!!!!!! Today we get to celebrate Bubba! He was super prepared with his WOD requests so it was easy for me to come up with this! He usually makes an appearance at the 4:30 class, so if you want to celebrate with him show up then!!!!!!
