180727- Teenage Mutant Ninja Turtles WOD: For Time 60 DU 50 Thrusters (45/35) 40 DU 30 Thrusters (95/65) 20 DU 10 Thrusters (115/80) Finisher: 4 Rounds :30 Forward Fold (Right Leg) :30 Forward Fold (Left Leg) :30 ‘Open the Book’ (L. Side) :30 ‘Open the Book’ (R. Side) CrossFit WarriorJuly 26th, 2018|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail