WOD: For Time
800 M Run
200 M Farmer’s Carry (50/35 x2)
400 M Run
200 M Farmer’s Carry
800 M Run
FINISHER: DURANTE CORE* (NOT FOR TIME)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Do you know how important this little ab finisher truly is?! The positions that the Durante Core finisher has us put our bodies in not only helps to strengthen our core, but also helps us prepare our bodies for some of the shapes we need to make not only in gymnastics movements, but under a barbell, too. More to come on this later…
