STRENGTH: Back Squat (6 RM)
Did you write down your number from last week? I hope so! Today, I will again give you the reps, but you will be working up in weight to find your 6 RM for the day. If that is your work for the day, great. If you have about 5 M of time remaining, see if you can rest and then attempt to hit a second set with the same reps and weight. Hopefully, since the reps are decreasing you will find that you can add a bit of weight to your number from last week.
WOD: 12 M AMRAP
2 KB Swings (70/53)
2 Shoulder-to-Overhead (155/105)
4 KB Swings
4 Shoulder-to-Overhead
6 KB Swings
6 Shoulder-to-Overhead
8 KB Swings
8 Shoulder-to-Overhead
ETC…
