Strength: Back Squat
Let’s start something new for the next few weeks! We will be closing out the summer with a short, 4-week cycle that has a more relaxed feel. Lately, when you get to the gym you read the whiteboard, reference the chart, warm-up and then hot your sets. Today, I will give your the reps, but you will be working up in weight to find your 8 RM for the day. Once, you establish this weight, you will rest and then attempt to hit a second set with the same reps and weight.
WOD: 20 M AMRAP
2 Deadlifts (135/95)
4 Hang Cleans
6 Shoulder-to-Overhead
8 Burpee Pull-Ups
Today, we get to celebrate our first birthday of August. Woot woot!!! It is Larry’s special day today. He gave me two examples of previous WODs that he liked so that I could come up with a Birthday WOD for him. I really hope that I put together what he had in mind…
