STRENGTH: Bench Press (2 RM)
We are closing in on the end of this cycle! Did you write down your number from last week? I hope so! Today, I will again give you the reps, but you will be working up in weight to find your 2 RM for the day. If that is your work for the day, great. If you have about 5 M of time remaining, see if you can rest and then attempt to hit a second set with the same reps and weight. Hopefully, since the reps are decreasing you will find that you can add a bit of weight to your number from last week.
WOD: 4 RFT
4 Power Cleans (155/105)
4 Shoulder-to-Overhead
400 M Run
Another day, another Birthday! Today we get to celebrate Tammy! She crafted this WOD for all of you and I approved! She hangs out with the 4:30 crew, so if you want to celebrate with her come on in then! Yay!
