WOD: 5 Rounds

-1 M Per Station-

Push Press (95/65)

KB Swings (53/35)

AbMat

-1 M REST-

 

FINISHER: 1 Round

1:00 R. Leg Banded Side Body Stretch

1:00 R. Leg Banded Across Body Stretch

1:00 L. Leg Banded Side Body Stretch

1:00 L. Leg Banded Across Body Stretch

2:00 R. Shoulder Smash

2:00 L. Shoulder Smash