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https://warriorrisenfitness.com/160708-pull-n-go/ 2016-07-08T01:32:26+00:00 https://warriorrisenfitness.com/160707-heart-rate/ 2016-07-07T02:18:30+00:00 https://warriorrisenfitness.com/160706-bacon-calls-my-name/ 2016-07-06T01:34:07+00:00 https://warriorrisenfitness.com/160705-the-game/ 2016-07-05T00:36:19+00:00 https://warriorrisenfitness.com/160704-america/ 2016-07-04T01:55:30+00:00 https://warriorrisenfitness.com/160703-lazy/ 2016-07-02T23:21:10+00:00 https://warriorrisenfitness.com/160702-rummage-sale/ 2016-07-02T01:35:40+00:00 https://warriorrisenfitness.com/160701-long-weekend-of-doing-work/ 2016-07-01T01:39:09+00:00 https://warriorrisenfitness.com/160630-well-this-is-different/ 2016-06-30T01:33:22+00:00 https://warriorrisenfitness.com/160629-quad-zilla/ 2016-06-29T01:58:10+00:00 https://warriorrisenfitness.com/160628-michaela-turns-21/ 2016-06-28T01:56:57+00:00 https://warriorrisenfitness.com/160626-girls-weekend/ 2016-06-26T00:29:24+00:00 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https://warriorrisenfitness.com/160529-just-gettin-ready/ 2016-05-29T01:22:57+00:00 https://warriorrisenfitness.com/160528-cake/ 2016-05-28T01:01:11+00:00 https://warriorrisenfitness.com/160527-sprint/ 2016-05-27T01:17:23+00:00 https://warriorrisenfitness.com/160526-just-settle-down/ 2016-05-26T02:12:17+00:00 https://warriorrisenfitness.com/160524-fun-with-balls/ 2016-05-24T01:32:10+00:00 https://warriorrisenfitness.com/160523-keep-going/ 2016-05-23T00:39:17+00:00 https://warriorrisenfitness.com/160522-stings-a-bit/ 2016-05-22T01:49:57+00:00 https://warriorrisenfitness.com/160521-pain/ 2016-05-21T02:19:57+00:00 https://warriorrisenfitness.com/160520-track-star/ 2016-05-20T01:52:10+00:00 https://warriorrisenfitness.com/160519-lets-get-heavy/ 2016-05-19T01:46:49+00:00 https://warriorrisenfitness.com/160518-jump-n-push/ 2016-05-18T01:45:55+00:00 https://warriorrisenfitness.com/160517-boring-or-elegant/ 2016-05-17T01:33:27+00:00 https://warriorrisenfitness.com/160516-our-last-practice/ 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2016-05-01T00:00:26+00:00 https://warriorrisenfitness.com/160430-hero-time/ 2016-04-29T23:31:28+00:00 https://warriorrisenfitness.com/160429-bring-a-hat/ 2016-04-29T01:10:54+00:00 https://warriorrisenfitness.com/160428-some-people-dont-deadlift-i-dont-trust-those-people/ 2016-04-28T01:55:56+00:00 https://warriorrisenfitness.com/160427-dr-sam-is-a-year-older/ 2016-04-27T01:31:19+00:00 https://warriorrisenfitness.com/160426-walk-away/ 2016-04-26T02:37:49+00:00 https://warriorrisenfitness.com/160425-gotta-go/ 2016-04-25T01:09:09+00:00 https://warriorrisenfitness.com/160424-blame-cooper/ 2016-04-24T01:35:09+00:00 https://warriorrisenfitness.com/160423-partner-wod-and-its-outside/ 2016-04-23T01:32:08+00:00 https://warriorrisenfitness.com/160421-heal-your-shoulders/ 2016-04-21T02:10:40+00:00 https://warriorrisenfitness.com/160420-just-a-little-triplet/ 2016-04-20T01:40:55+00:00 https://warriorrisenfitness.com/160419-grab-a-bar-get-heavy/ 2016-04-19T02:03:17+00:00 https://warriorrisenfitness.com/160416-festivus/ 2016-04-16T01:39:41+00:00 https://warriorrisenfitness.com/160415-action/ 2016-04-15T01:53:57+00:00 https://warriorrisenfitness.com/160414-the-great-powerful-woz/ 2016-04-14T02:04:04+00:00 https://warriorrisenfitness.com/160413-running-season/ 2016-04-13T01:50:08+00:00 https://warriorrisenfitness.com/160412-this-is-fine-leather-i-want-that-wax-stripped-off-there/ 2016-04-12T02:03:17+00:00 https://warriorrisenfitness.com/160411-run-the-red-light/ 2016-04-11T01:10:27+00:00 https://warriorrisenfitness.com/160410-chick-flick/ 2016-04-10T01:39:51+00:00 https://warriorrisenfitness.com/160409-partner-pain-saturday/ 2016-04-09T01:18:12+00:00 https://warriorrisenfitness.com/160408-repeat/ 2016-04-08T01:46:48+00:00 https://warriorrisenfitness.com/160407-stop-already-with-the-bar/ 2016-04-07T02:02:22+00:00 https://warriorrisenfitness.com/160406-jurassic-park/ 2016-04-06T01:27:55+00:00 https://warriorrisenfitness.com/160405-keep-it-simple/ 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https://warriorrisenfitness.com/160220-16-almost1/ 2016-02-20T02:17:35+00:00 https://warriorrisenfitness.com/160219-joe-risings-birthday/ 2016-02-19T02:46:27+00:00 https://warriorrisenfitness.com/160218-its-a-long-story/ 2016-02-18T03:08:05+00:00 https://warriorrisenfitness.com/160217-squat-like-a-boss/ 2016-02-17T02:43:53+00:00 https://warriorrisenfitness.com/160216-it-doesnt-get-any-easier/ 2016-02-16T03:06:48+00:00 https://warriorrisenfitness.com/160215-monday-blues/ 2016-02-15T02:55:08+00:00 https://warriorrisenfitness.com/160214-another-greeting-card-day/ 2016-02-14T02:40:43+00:00 https://warriorrisenfitness.com/160213-twins/ 2016-02-13T02:06:39+00:00 https://warriorrisenfitness.com/160211-its-obvious/ 2016-02-11T02:37:50+00:00 https://warriorrisenfitness.com/160210-long-dirty/ 2016-02-10T02:54:03+00:00 https://warriorrisenfitness.com/160209-snatch-it-up/ 2016-02-09T03:08:49+00:00 https://warriorrisenfitness.com/160208-denver/ 2016-02-08T04:33:19+00:00 https://warriorrisenfitness.com/160207-super-sunday/ 2016-02-07T01:10:43+00:00 https://warriorrisenfitness.com/160206-something-easy/ 2016-02-06T01:06:41+00:00 https://warriorrisenfitness.com/160205-friday-fun-day/ 2016-02-05T05:56:34+00:00 https://warriorrisenfitness.com/160204-desert-air/ 2016-02-04T01:15:26+00:00 https://warriorrisenfitness.com/160203-dig-out/ 2016-02-03T15:08:27+00:00 https://warriorrisenfitness.com/160202-warmer-here/ 2016-02-02T03:45:23+00:00 https://warriorrisenfitness.com/160201-exit-strategy/ 2016-02-01T01:05:38+00:00 https://warriorrisenfitness.com/160131-never-stop-chasing/ 2016-01-31T02:54:14+00:00 https://warriorrisenfitness.com/160130-partner-up/ 2016-01-30T02:55:31+00:00 https://warriorrisenfitness.com/160128-research/ 2016-01-28T02:56:48+00:00 https://warriorrisenfitness.com/160126-bad-luck/ 2016-01-26T02:56:23+00:00 https://warriorrisenfitness.com/160125-fran-is-jealous/ 2016-01-25T00:54:25+00:00 https://warriorrisenfitness.com/160124-kung-fu-panda/ 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https://warriorrisenfitness.com/151208-just-another-girl/ 2015-12-08T03:04:33+00:00 https://warriorrisenfitness.com/151207-willpower/ 2015-12-07T01:01:30+00:00 https://warriorrisenfitness.com/151206-longer/ 2015-12-06T03:05:55+00:00 https://warriorrisenfitness.com/151205-thank-pher/ 2015-12-05T01:35:23+00:00 https://warriorrisenfitness.com/151204-lets-just-have-a-twinkie/ 2015-12-04T02:58:30+00:00 https://warriorrisenfitness.com/151203-sorry-badger/ 2015-12-03T02:13:03+00:00 https://warriorrisenfitness.com/151202-you-will-need-a-white-board/ 2015-12-02T02:38:41+00:00 https://warriorrisenfitness.com/151201-pull-pull-pull/ 2015-12-01T02:51:36+00:00 https://warriorrisenfitness.com/151130-back-to-work/ 2015-11-30T01:05:47+00:00 https://warriorrisenfitness.com/151129-topsy-turvey/ 2015-11-29T00:46:11+00:00 https://warriorrisenfitness.com/151128-swimming-upstream/ 2015-11-28T02:04:45+00:00 https://warriorrisenfitness.com/151127-fat-friday/ 2015-11-27T00:33:31+00:00 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https://warriorrisenfitness.com/wendler-plan/ 2015-08-24T14:47:49+00:00 https://warriorrisenfitness.com/150824-heavy/ 2015-08-24T00:56:00+00:00 https://warriorrisenfitness.com/150822-speed/ 2015-08-22T02:09:45+00:00 https://warriorrisenfitness.com/150821-we-will-miss-you-karla/ 2015-08-21T01:52:07+00:00 https://warriorrisenfitness.com/150820-this-one-may-hurt/ 2015-08-20T01:46:47+00:00 https://warriorrisenfitness.com/150819-the-red-headed-step-child/ 2015-08-19T00:58:16+00:00 https://warriorrisenfitness.com/150818-its-a-girl/ 2015-08-18T01:20:59+00:00 https://warriorrisenfitness.com/150817-its-a-grind/ 2015-08-16T23:57:34+00:00 https://warriorrisenfitness.com/1502816-sunday-sled-pull-day/ 2015-08-16T01:20:48+00:00 https://warriorrisenfitness.com/150815-chippin-away/ 2015-08-15T01:56:32+00:00 https://warriorrisenfitness.com/150814-dip-n-drive/ 2015-08-14T01:39:12+00:00 https://warriorrisenfitness.com/150813-thighs-that-rub-together/ 2015-08-13T02:21:43+00:00 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https://warriorrisenfitness.com/150731-tgif/ 2015-07-31T02:06:30+00:00 https://warriorrisenfitness.com/150730-sprint/ 2015-07-30T02:15:26+00:00 https://warriorrisenfitness.com/150729-hot-sweaty/ 2015-07-29T01:56:25+00:00 https://warriorrisenfitness.com/150728-g-bought-lifters/ 2015-07-28T02:23:28+00:00 https://warriorrisenfitness.com/150727-rich-loves-sunday/ 2015-07-27T01:10:01+00:00 https://warriorrisenfitness.com/150725-its-gonna-burn/ 2015-07-25T01:26:04+00:00 https://warriorrisenfitness.com/150724-tired-yet/ 2015-07-24T01:26:58+00:00 https://warriorrisenfitness.com/150723-greasefire-cant-do-this/ 2015-07-23T02:15:11+00:00 https://warriorrisenfitness.com/150722-we-survived/ 2015-07-22T01:21:14+00:00 https://warriorrisenfitness.com/150721-someone-may-die-yup-its-the-annual-tabes-birthday-wod/ 2015-07-21T01:58:49+00:00 https://warriorrisenfitness.com/150720-kiersten-turns-25/ 2015-07-20T00:42:08+00:00 https://warriorrisenfitness.com/150719-trap-burner/ 2015-07-19T01:06:00+00:00 https://warriorrisenfitness.com/150718-partner-pull/ 2015-07-18T01:14:14+00:00 https://warriorrisenfitness.com/150717-cougars/ 2015-07-17T01:37:59+00:00 https://warriorrisenfitness.com/150716-derek-jeter-rocks/ 2015-07-16T02:11:40+00:00 https://warriorrisenfitness.com/150714-pedro/ 2015-07-15T02:17:43+00:00 https://warriorrisenfitness.com/150713-row-your-boat/ 2015-07-14T01:47:11+00:00 https://warriorrisenfitness.com/150712-its-lynns-birthday-we-think-shes-39/ 2015-07-13T01:37:10+00:00 https://warriorrisenfitness.com/150711-fran-upside-down/ 2015-07-11T02:13:39+00:00 https://warriorrisenfitness.com/150710-so-sore/ 2015-07-10T01:40:14+00:00 https://warriorrisenfitness.com/150709-squat-mafia/ 2015-07-09T01:33:35+00:00 https://warriorrisenfitness.com/150708-its-all-good/ 2015-07-08T01:34:48+00:00 https://warriorrisenfitness.com/150707-jogging-suits-bitchnastics/ 2015-07-07T02:05:03+00:00 https://warriorrisenfitness.com/150706-rainy-days-mondays/ 2015-07-06T00:22:13+00:00 https://warriorrisenfitness.com/150705-ass-crack-for-time/ 2015-07-05T01:45:02+00:00 https://warriorrisenfitness.com/150702-random-thoughts/ 2015-07-02T01:54:08+00:00 https://warriorrisenfitness.com/150701-johns-30th-birthday/ 2015-07-01T01:25:41+00:00 https://warriorrisenfitness.com/150630-insert-brain-here/ 2015-06-30T02:25:54+00:00 https://warriorrisenfitness.com/150629-really-monday/ 2015-06-29T01:38:01+00:00 https://warriorrisenfitness.com/150628-chippin-away/ 2015-06-27T22:24:11+00:00 https://warriorrisenfitness.com/150627-big-squat-day/ 2015-06-27T00:42:20+00:00 https://warriorrisenfitness.com/150626-fridays-are-magical/ 2015-06-26T01:44:40+00:00 https://warriorrisenfitness.com/150625-karlas-birthday-wod/ 2015-06-25T00:29:05+00:00 https://warriorrisenfitness.com/150624-cardio-kids/ 2015-06-24T01:27:46+00:00 https://warriorrisenfitness.com/150623-jump-for-joy/ 2015-06-23T01:47:34+00:00 https://warriorrisenfitness.com/150622-how-much-can-you-bench/ 2015-06-22T00:34:46+00:00 https://warriorrisenfitness.com/150621-qualifier/ 2015-06-21T00:33:53+00:00 https://warriorrisenfitness.com/150620-a-or-b/ 2015-06-20T01:27:36+00:00 https://warriorrisenfitness.com/150619-kb-kerri-bronk/ 2015-06-19T02:54:48+00:00 https://warriorrisenfitness.com/150618-monkeys-went-to-space/ 2015-06-18T02:26:48+00:00 https://warriorrisenfitness.com/150616-get-outside/ 2015-06-16T02:00:52+00:00 https://warriorrisenfitness.com/150615-monday-blues/ 2015-06-15T00:59:29+00:00 https://warriorrisenfitness.com/150614-sunday-funday/ 2015-06-14T01:57:09+00:00 https://warriorrisenfitness.com/150611-throw-back-thursday/ 2015-06-11T01:34:38+00:00 https://warriorrisenfitness.com/150610-katies-28th-birthday-wod/ 2015-06-10T01:37:35+00:00 https://warriorrisenfitness.com/150609-just-one-of-the-girls/ 2015-06-09T01:44:01+00:00 https://warriorrisenfitness.com/150608-klokov-loves-thrusters/ 2015-06-08T00:59:40+00:00 https://warriorrisenfitness.com/150606-vitamin-d/ 2015-06-06T01:08:12+00:00 https://warriorrisenfitness.com/150604-run-jerk/ 2015-06-04T02:02:49+00:00 https://warriorrisenfitness.com/150603-over-before-it-starts/ 2015-06-03T01:34:20+00:00 https://warriorrisenfitness.com/150602-mad-max/ 2015-06-02T01:26:23+00:00 https://warriorrisenfitness.com/150601-no-600-am-class-tomorrow/ 2015-06-01T00:44:31+00:00 https://warriorrisenfitness.com/150531-12-of/ 2015-05-31T00:03:36+00:00 https://warriorrisenfitness.com/150529-regionals/ 2015-05-29T11:51:08+00:00 https://warriorrisenfitness.com/150527-shuffle-along/ 2015-05-27T01:45:04+00:00 https://warriorrisenfitness.com/150526-lets-go-with-some-sanity/ 2015-05-26T00:13:22+00:00 https://warriorrisenfitness.com/150526-lets-go/ 2015-05-25T20:29:34+00:00 https://warriorrisenfitness.com/150525-memorial-day-murph/ 2015-05-24T18:06:54+00:00 https://warriorrisenfitness.com/150521-greasefire/ 2015-05-21T02:06:46+00:00 https://warriorrisenfitness.com/150520-rest/ 2015-05-20T02:03:00+00:00 https://warriorrisenfitness.com/150519-to-the-wall/ 2015-05-19T02:12:40+00:00 https://warriorrisenfitness.com/150518-murph-prep/ 2015-05-18T00:54:28+00:00 https://warriorrisenfitness.com/150516-partner-wod/ 2015-05-16T01:05:19+00:00 https://warriorrisenfitness.com/150514-big-hairy-animals/ 2015-05-14T01:50:58+00:00 https://warriorrisenfitness.com/150512-randy/ 2015-05-12T01:44:01+00:00 https://warriorrisenfitness.com/150511-jenna-happy-birthday/ 2015-05-11T00:38:53+00:00 https://warriorrisenfitness.com/150510-it-just-sounds-tough/ 2015-05-10T01:56:23+00:00 https://warriorrisenfitness.com/150509-epic/ 2015-05-09T01:11:52+00:00 https://warriorrisenfitness.com/150508-hungry-hippos/ 2015-05-08T02:05:01+00:00 https://warriorrisenfitness.com/150507-theres-alot-wrong-with-me/ 2015-05-07T01:38:47+00:00 https://warriorrisenfitness.com/150506-yoga-time/ 2015-05-06T01:22:11+00:00 https://warriorrisenfitness.com/150504-gs-birthday-wod-we-have-two-gs-at-the-box-this-is-the-female-g/ 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https://warriorrisenfitness.com/150415-wear-your-jogging-suit/ 2015-04-15T01:36:00+00:00 https://warriorrisenfitness.com/how-to-improve-your-squat/ 2015-03-18T19:48:19+00:00 https://warriorrisenfitness.com/picking-the-perfect-protein/ 2015-02-19T21:10:13+00:00