Strength: HSPU work. Athletes who can do them will do an EMOM. Athletes who cannot will work on progressions.
WOD: AMRAP 18 M
5 Thrusters 115/85
10 Slam ball shoulder rolls 50/40
8 Knees to elbows
Kyles first muscle up! Followed by Kyle’s junk on Mike’s head, Mike going Grizzly on Kyle and Kyle getting a normal congrats form Tyler. Great job Kyle!
