Strength: Take 15 M to work to a heavy double STRICT PRESS. Hold that number for 5 sets. If you have to, resort to a push press for the second rep near the end.
WOD: 10 – 8 – 6 – 4
Bear 135/95 115/85
box jumps 24/20
Strength: Take 15 M to work to a heavy double STRICT PRESS. Hold that number for 5 sets. If you have to, resort to a push press for the second rep near the end.
WOD: 10 – 8 – 6 – 4
Bear 135/95 115/85
box jumps 24/20
