Reminder…we have open gym form 10-noon and class at noon tomorrow.
Strength: power clean…15 M to work to a 1 RM or just really heavy. Then an EMOM at 80 % of that for 2 reps on the minute X 4.
WOD: 5 RFT
6 power snatch 95/65
10 TTB
12 shoulder to overhead
