Strength: 20 rep backsquat make up or 10 M to work up to a heavy Squat Clean & Jerk, followed by an EMOM X 6 of one C & J on the minute.
WOD: 5 RFT
5 Shoulder to overhead 155/1025 135/95 115/85
10 TTB (if your hands are Butkus from today, do GHD)
10 Goblet squat 53/44 44/36
