Strength:  Back Squat.  @ 80 % 1 RM for a 6 X 2 sets, then it’s 20 Rep Back Squat Challenge time!

WOD:  AMRAP 20 M

3 power cleans  155/105  135/95  115/85.  Add 1 rep every round.

4 HSPU

15 Double unders  (sub 30 singles)