Strength: Bench Press. Work sets are 5 at 65% 1 RM, 5 at 75% 1 RM and a ME at 80% 1 RM.
WOD: 6 RFT
10 pullups
10 sumo hi pulls 95/65
& the Grace winner is G at 1:45. That’s almost criminal. 
Strength: Bench Press. Work sets are 5 at 65% 1 RM, 5 at 75% 1 RM and a ME at 80% 1 RM.
WOD: 6 RFT
10 pullups
10 sumo hi pulls 95/65
& the Grace winner is G at 1:45. That’s almost criminal.
