Strength: 15 M to work up to a max Touch & Go triple deadlift.
WOD: 21 – 15 – 9 TTB
9 – 6 – 3 Snatch (70 % 1 RM for squat, 115/85 95/65 power)
Sometimes the big heavy weights on a bar seem easy and sometimes a little slam ball brings us to our knees. On that note…I give you Pher. Watch his second rep. In his defense it was the final minute….and we have ALL been there!
