Strength:  EMOM 13 M

even:  7 strict pullups.  Focus on eccentric portion of the motion.

odd:  3 deadlifts at 80 % 1 RM

WOD:     AMRAP 5 M                   Rest 3 M                    AMRAP 5 M

5 hang squat cleans 95/65                                       max reps clean & jerk  95/65

5 box jumps 24/20