Skill:  OHS work.  Work on your form or take a run at a heavy load!

WOD:  7 M AMRAP

7 Wall ball 20/14

7 Box step ups 20″

7 KB push press each arm  53/44  44/36

WOD II:  EMOM 7 M  30 on/30 off

even:  flutter kicks

odd:  Rig “L” holds