STRENGTH: Bench Press (10-8-10)
This is the second week in our new ‘hypertrophy’ cycle. The reps will begin to creep up as the weeks carry on. Remember, throughout this entire cycle the volume is what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 5 RFT
20 Hand Release Push-Ups
20 Slamball Shoulder Rolls (60/40)
