Strength:  Back Squat  (take 20 M to turn through the following….)

Work up to a heavy 4, referencing 6/3 or 5/20

Add load and do a 2 X 2, reference 6/3.  Make sure you go to a weight you can land both sets of two at.  Important!!!

WOD:  4 RFT

Run 400 M

10 Squat cleans  155/105  135/95 115/85