STRENGTH: BACK SQUAT (8-6)
We have arrived at the second week of Savat Strength. Both sets of work should be completed at the same weight. You will need to take your assumed 1 RM (that you have been using for 6 weeks now) and reference the percentages charts in the gym. Warm-up to that weight and then completed both sets of work. Remember, Savat Strength DOES NOT use a training max!!
WOD: For Time
21-18-15-12-9-6-3
Hang Cleans (115/85)
WB (20/14)
