STRENGTH: TALL SNATCH PULL + HANG (SQUAT) SNATCH
Remember this drill from last week? It made everyones speed and 2nd pull of the snatch look so good, we are going to hang out here again this week!!!! We will talk over the points of performance with the pvc before we get started with the bar! We will combine the snatch pull with a hang squat snatch for a complex once again.
However, this time we are going to spend about 10 M warming up the complex and then complete an 5 M EMOM with 1 rep.
WOD: 5 RFT
7 DB ‘Manmakers’ (50/35 x2)
35-ft DB Weighted Walking Lunges
We have a birthday today! We are going to celebrate Carlos, and he has informed me that he will be at the 4:30 pm class. What I love about Carlos’ Birthday WOD requests is that he always requests something unique that will challenge us! So, here it is. Have no idea what a ‘manmaker’ or DB weighted walking lunges are? Fear not, we will clarify before we go.
