WOD: 10-9-8-7-6-5-4-3-2-1

Slamball Shoulder Rolls (x2) (60/40)

Ring Dips

 

Finisher: 4 Rounds

:30 Box Pigeon Stretch (R. Leg)

:30 Box Shoulder Stretch

:30 Box Pigeon Stretch (L. Leg)

:30 Box Shoulder Stretch