SKILL: ROWING
Today, we will switch our rowing focus to rowing for ‘calories.’ We will talk about the basics and the difference between rowing for Meters and calories. Then, everyone will have the chance to work on the rower. Similar to last week, everyone that is at class will be split into 4 teams for a 10 M AMCAP (As Many Calories As Possible). Every team member must be part of a set rotation, and that rotation must repeat for the entire 10 M, but how many calories each member rows is up to the team!
WOD: 50-40-30-20-10
Walking Lunge Steps
AbMat Sit-Ups
