WOD: 10 Rounds

:30 SDHP (75/55)

:30 REST

:30 Burpees

:30 REST

Original Date: October 11. 2016

 

Finisher: 4 Rounds

:30 Forward Fold (Right Leg)

:30 Forward Fold (Left Leg)

:30 R. Arm Shoulder Stretch

:30 L. Arm Shoulder Stretch