STRENGTH: Bench Press (5-5-5)
Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, this cycle has an added ‘twist.’ You will keep using your assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.
WOD: 12 M AMRAP
12 Push-ups
15 Box Jumps (24/20)
18 Kettlebell Swings (62/44)
