WOD: For Time
1 Deadlift (95/65)
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
This is the ’12 Days of Christmas’ Barbell Style. You start off with the first repetition at Deadlift. Then, you move onto the 2 Hang Cleans and you must repeat the 1 Deadlift. Then, 3 Front Squats and 2 Hang Cleans and 1 Deadlift. So on and so forth. If you get confused you can always bust out in song to get you back on track!
I’ve heard that some individuals in our community will be coming to this WOD in festive apparel. So, if you have it you should definitely wear it…
Also, in case you did not see the post on our social media or the sign at the gym, here is a copy of our schedule for the next week or so! Keep in mind that there will be NO Warrior Flow on December 24th or December 31st!
