SKILL: ROWING
You all have probably guessed that this is coming, with all my subtle hints last week…
So, yes, we will be rowing again today, but you won’t be allowed to strap your feet into the pedals of the rower. Doesn’t seem like a HUGE deal, but chances are you rely way too much on those little straps. Let’s just slowly figure this out today, and then we’ll play the games next week!!!
WOD: 12 M AMRAP
12 Right-Arm DB Push Press (50/35)
12 Left-Arm DB Push Press
24 WB (20/14)
