SKILL: ROWING
Back at it with the rowing madness. Last week we were interrupted by Thanksgiving, so this week we will be back on the rowers. After a very brief refresher on rowing technique, let’s get in teams and have each team member row 250 M x4 at max effort. Always seems like fun, always turns out to be a hard workout…
WOD: 10-9-8-7-6-5-4-3-2-1
SDHP (115/75)
HSPU
