WOD: 20M E.M.O.M.
Movement 1: 50-ft DB Front Rack Walking Lunges (50/35 x2)
Movement 2: 30 Sec. Handstand Hold
Movement 3: 100-ft DB Farmer’s Carry (50/35 x2)
Movement 4: 14/10 Calorie Row
Finisher: 4 Rounds (Not for Time)
10 Barbell Sit-Ups
10 Hip/Back Extensions
