WOD: For Time, With a Partner
200 DU (500 SU)
100 SDHP (95/65)
50 Burpees
*One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.
This will continue until the team has accumulated all of their reps for each exercise.
Finisher: 10 M EMOM
30 Seconds Barbell Sit-Ups
30 Seconds Weight Plate (Overhead) Box Step-Ups
