STRENGTH: 1 Split Jerk (back rack, OHS grip) + 2 OHS
Let’s transfer all of our Split Jerk work to the back rack today! We will take the bar from the rig, on our back rack, and complete a split jerk with our over head squat grip. From there, we will go straight into 2 overhead squats. For fun.
This will be a great time to practice that overhead position and/or work our mobility.
WOD: 21-18-15-12-9
Power Snatch (95/65)
WB (20/14)
AbMat
