170730- Prison Yard WOD: 4 RFT 5 HSPU 20 Slamballs (60/40) 50 DU (125 SU) Finisher: For Time, With a Partner 100 Tire Flips Please remember that there will be NO Warrior Flow after class today! CrossFit WarriorJuly 29th, 2017|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail