WOD: 15 M AMRAP
3 Rope Climbs
6 Box Jump Overs (20”/24”)
9 Slamball Shoulder Rolls (60/40)
Finisher: Sled Pull-a-Thon
Let’s get in teams and set the clocks for 10 M. Whichever team accumulates the largest distance covered gets free Warrior Flow Yoga passes!
Maybe you could use those Yoga passes immediately because we have Warrior Flow Yoga after the 9:00 am CrossFit Class!
