STRENGTH: Front Squats
Do you have a 1 RM for the front squat? Reference the chart at the gym and find your 3 RM. Then, use your time to warm up and build up to that weight. Don’t have a 1 RM? Don’t worry! You will spend your time working your way up to a heavy triple. Remember to write all of this information down somewhere. Tracking results in a notebook, an app or just on your phone makes strength so much more productive. Today is a great day to start!
WOD: 3 ROUNDS
25 Clean and Jerks (95/65)
25 Slamball Shoulder Rolls (60/40)
Here’s a ‘heads-up’ look at the schedule for the beginning of next week! I hope you can join us for one or many of the events throughout the Holiday Weekend!
