STRENGTH: INCLINE BENCH PRESS (5-5-5)
Here comes week 2 of ‘testing the waters.’ Remember, your incline bench number will not be the same as your 1 RM number for bench. I will have percentages of your 1 RM for bench that you should be able to do your 3 sets at for the incline bench press today. Again, what gets written down gets measured. What gets measured gets managed. What gets managed gets improved.
WOD: For Time
800 M Run
100 Shoulder-to-Overhead (115/75)
800 M Run
