WOD: 5 Rounds, 1 M per station
1. Row (C.)
2. AbMat
3. KB/DB Snatch (53/35)/(50/35)
4. Box Jumps (24”/20”)
5. Rest
This WOD will play out ‘Fight Gone Bad’ style. Score is total reps.
Finisher: 4 Rounds (not for time)
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps
Hip or Back Extensions
Let’s close out the month with the last April Birthday! Today we celebrate Marcus, who requested a WOD with the Fight Gone Bad format. Good Luck!!!
