Strength: 2 Push Press + 2 Push Jerks
You will have about 12 M to work up to a heavy weight with this complex. The push press will be your limiting factor, which will leave you with ‘light-ish’ push jerks…dial in your form and speed with those!
WOD: For Time
21-15-9
Thrusters (135/95)
Box Jumps (24”/20”)*
*Want to crank it up to 30”/24”? Be my guest!
