WOD: 15 M EMOM

Minutes 0-5: 5 Power Cleans (50% 1 RM)

Minutes 6-10: 3 Power Cleans (65% 1 RM)

Minutes 11-15: 1 Power Clean (80% 1 RM)

 

Finisher: 15 M Alt. EMOM

30 seconds of Ring Rows

30 seconds of Deficit Push-Ups

30 seconds of plank hold