Strength: Back Squat (Wendler Week 4 Cycle 2) 5-5-5
We have reached de-load week once again! Percentages for each set will be on the whiteboard.
WOD: For Reps
1 M KB Swings (53/44)
1 M Goblet Squats (53/44)
2 M KB Swings
2 M Goblet Squats
3 M KB Swings
3 M Goblet Squats
