Strength: Bench Press (Wendler Week One 5-5-5+)
Remember, Wendler Percentages are based off of 90% if your 1 RM! Percentages for each set will be listed on the white board, but I would assume some of you have them memorized by now…!
WOD: 5 RFT
9 Ring Dips
28 Wall Balls (20/14)
