WOD: 10 RFT*
5 Pull-Ups
5 Hang Cleans (155/105)
5 Box Over Burpees (24”/20”)
*At one point during the WOD, one of your rounds must contain 6 reps of each movement!
Ab Finisher: Durante Core (Not for Time)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Birthday WOD time again! Today we get to celebrate Sue Savat! Yay! Chances are if you show up to one of the afternoon classes, you will get to wish her ‘happy birthday’ in person. Come join us for the birthday fun as we help Sue ring in another year of being just the absolute best!!!
