Strength: Shoulder-to-Overhead (95/65)
30 Seconds On/ 30 Seconds off x2
30 Seconds On/ 1 Minute off x2
15 Seconds On/ 45 Seconds off x2
Score is total reps.
Let’s close out our mini ‘pressing’ cycle with where we started it! We last did this on November 3. Look up your score and get a better score this time! It’s just that easy…
WOD: 20 M EMOM
even: 3 Deadlifts (80-85% of 1 RM)
odd: Strict Pull-Ups
